8 unique fact help the body higher

Many references say the woman's body stops growing at age 18-21 years. But do not worry, you still have the opportunity to add height above that age. How, combine food intake, physical exercise, and regular sleep until the age of 30 years.

Healthy lifestyle until after adolescence, still allows one to grow at least 2-4 inches or 5-10 centimeters naturally.

There are several exercises that can be done to maximize the height. Perform the following exercises to encourage growth, lengthening the spine, increase flexibility and strengthen abdominal muscles:

Sprinting short distances (sprint)

This exercise is useful to increase the release of growth hormone. The emphasis on leg muscles during exercise have an impact on bone and muscle lengthening.

But not too often do so because it can cause swelling in the muscles and tendons. Sprint is recommended on natural surfaces such as floors or grass, not concrete.

Kick

Stand with feet wide and lift one leg and then do a kick. Repeat at least 20 kicks in one leg and then switch to the other leg. Perform this exercise for 20 times, because it can prolong the shin and thigh.

Jump

Stand in front of the bench or foot-tall ladder. To get started, jump with one foot in ten count. Then, repeat with other leg. Repeat up to three times jump. You can rest in between exercises.


Bicycle

Pedaling motion makes your toes continue to reach the pedals. This is a stretch that could make the legs longer. Do it for about 10-15 minutes. You can also use a stationary bike or cycle.

Swim

Sport this one is very effective to make the body fit and more flexible. Perform breaststroke swimming and do at least 20 minutes.

Jump rope

This exercise is great fun, especially if you listen to music while stomping. Do as much as 300 times each day.

Swing

Use a barrier or a high threshold. You can buy them at sporting goods stores. Begin with the standing position and then let the body swing. The position of the foot can be straight or bent, make the body comfortable as possible. Perform this movement at least 10 times a day.

Free Hand

Stand upright in a large room and inhale deeply. Raise your hands put at the shoulder, then push the hand as far as possible and release the breath. Repeat 8 -10 times.

Inhale and return to position the hand. Then, lift your heel while standing on tiptoe, exhale, repeat 80-10 times. Inhale and lift arms stretched above his head. Then swing into the circular direction and exhale. Repeat 80-10 times.

Choose exercises that work best for you. But it must be done regularly and consistently ecara. Try to have a regular time to exercise so you can feel the effect.